![]() ![]() Never underestimate the importance of eating for a healthy gut. To get a wide variety of nutrients, you should consume all kinds of nuts-and here are all the healthy reasons why cashews should be one of them.Ġ5 of 06 Cashews are part of a gut-healthy diet. ![]() You can even make your own roasted cashews at home to control the added ingredients.Īs plant-based superfoods, nuts and seeds fall under the protein food group, making them an important part of a balanced diet. ![]() Choosing raw cashews also allows you to soak, toast, or season them exactly as you’d like. Salted and roasted cashews are a tasty snack, but they can be high in sodium, sugar, and/or added fats-something to be mindful of and watch out for on packaging labels. When shopping for cashews at the grocery store, opt for raw cashews whenever possible. Other ways to enjoy these kidney-shaped nuts include blending them into smoothies, sprinkling them over oatmeal or yogurt, churning them into cashew butter, or incorporating them into recipes like cashew chicken. If you ever explore vegan recipes for things like nacho cheese, sour cream, or mac n’ cheese, you’ll see how you can get away with swapping dairy-based ingredients for nutrient-rich cashews (people with milk allergies or lactose intolerance can rejoice!). In savory meals, cashews can be used to add texture and nutrients to salads and stir frys or as the base to sauces. Or you can always pair cashews with fresh or dried fruit, raw veggies, and cheese for a midday grazing board for one. All Nuts Are Good for You, But These 8 Are the HealthiestĮating more cashews is simple-they’re a perfectly tasty snack by themselves. ![]()
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